5-STEP CHECKLIST
Heatwave today?
Five things that help right now.
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1
Stay Hydrated
Drink water regularly – don't wait until you feel thirsty.
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2
Regulate Your Body Temperature
Take quick, cool showers, soak your feet, or place a damp cloth on your neck or wrists.
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3
Avoid Peak Heat
Stay out of direct sun between midday and late afternoon. Rest when possible.
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4
Check on Others
Reach out to older adults and people living alone. And don't forget pets and livestock – they also need water, shade, and a place to rest.
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5
Be smart about staying cool
Close shutters during the day, use fans and air conditioning during peak heat and cool only the rooms you are using.